People show that drinking is moderately incredibly useful.But what does "moderately" mean?How to understand when alcohol health damage occurs?In fact, even scientists recognize: alcohol in certain doses (small) is useful, take an example of the same red wine in which antioxidants, vitamins and trace elements can be detected.The damage occurs when alcohol damages a person's internal organs, and this will certainly happen if you drink more than 170 g of alcohol more than 1 time in 8 days.
So can you drink moderately?What risks is a person who drinks alcohol?At what point does a moderate dose and alcohol abuse begin?
All the most important of what to drink is moderately
"The main thing is to drink moderately," he often thinks that a person who is already in a single step of terrible and destructive alcoholism.
The dose, after the reception of which a person's liver is in serious danger, is 90 g of pure ethanol per day.For a minute, this is 285 ml of vodka (a little more than a vodka glass).The damage to the human brain comes from a much smaller dose: 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to absolutely healthy people with normal and work liver, healthy brain, kidneys and other organs.
Now imagine what awaits a person if you drink a glass of vodka day after day:
- Alcohol dependence will begin to develop, which is very difficult to get rid of;
- Six months later, it will begin to suffer so much dependence on alcohol in the presence of hereditary disposition to this disease;
- This problem will manifest in 36 months (3 years) in the absence of a hereditary predisposition.
- After a couple of months, there will be a strong desire to regularly increase the dose.
If we assume that a person has suffered a significant disease (for example, viral hepatitis), then a moderate dose for him will be 2, or even 3 times smaller.
It is clear: drink moderately: how much can you use so as not to cause problems to your own body?How much can you drink to restore all body systems?
All calculations are carried out based on the fact that a healthy person processes alcohol in the amount of 170 g per day.The result is curious results and conclusions:
- If a person takes 1 day 170 g of pure alcohol, then the next 8 days must refrain from drinking alcohol (even weaker).
- The permissible dose (acceptable) per month is 586 grams.
- In other words, you can drink a little more than a bottle of classic and medium vodka per month.
If it turns out that you have to drink more than 170 grams at a party, then you must increase the period of time between alcohol, and next time to drink alcohol, for example, not after 8 days, but after 10-12.This will significantly reduce the damage and negative consequences of alcohol.
What conclusion will arrive in such a situation: drink much less frequently or drink moderately?The specialists are more inclined to the first option.Less frequently, it means 1 time a month and no more than that.Although some argue that with the correct observance of the dose, it doesn't matter much, since a person will often drink.
Wine: useful or not?
Drinking people moderately, at least those people who call themselves, insist on the following: consuming red dry wine is extremely useful.Its justification is based on the fact that the wine contains a strong antioxiltro, prevents cancer.
On the contrary, the studies of scientists indicate the following: drinking wine in large quantities is harmful.It contains certain substances, whose excess will involuntarily cause complications, so such drink will be harmful.
The advantages of wine need to know the reasonable facts:
- The drink contains a resveratrol antioxidant, which is also in grape juice, only in much smaller quantities.
- There are valuable trace elements that improve human health.
- An acceptable dose for a person with good health is approximately 3 drinks of wine in 7 days (450 ml of drink).
It is impossible not to mention that talking about the effectiveness of red wine in the treatment of atherosclerosis turned out to be only rumors, since modern studies demonstrate otherwise.
It turns out that it is useful to accept the wine, but only when it observes the established standards and does not exceed the safe dose of the drink used.
Is beer to drink moderate quantities?
Another drink, except wine, on which many repeat that it is useful is for beer.Yes, in fact, non -pasteurized or live beer can benefit the body, but here there are certain restrictions, after which the drink becomes harmful to humans.600 ml per day is a completely acceptable standard, although this standard is stipulated, since taking even a small amount of beer for several years leads to the development of the third stage of alcohol dependence.
Moderate beer has a favorable effect:
- Cosmetic effect on skin condition.
- Normalizes blood pressure.
- Calm the human nervous system.
- Support the necessary cholesterol level.
It is important to remember that beer addiction progresses in secret and little, so it is difficult to notice in the initial stage.Subsequently, the same disease is more difficult to treat than, for example, a dependency caused by vodka abuse or other alcohol.Therefore, demonstrating that beer is a safe alcoholic beverage is fundamentally incorrect.
Moderate dose stimulating effect
As for the rest of the alcohol, the benefits of moderate use can be obtained here, given the effect of paradoxical stimulation.
What is the meaning of this principle?This is the stimulating effect of small doses of the effects of those substances that cause a toxic effect on augmented doses.In simple words: if alcohol in large doses damages the body, then in a small amount it can have a stimulating effect.
This effect is obtained by not moderately drinking groups of people, but those who use only one dose of alcohol (approximately 50 ml of vodka 2 times in 7 days), and no more gram.
What is better: drink in moderation or not drink alcohol?
And now, what orders to do, knowing all these figures that say the advantages of alcohol and then about their damage?Is it worth stopping to drink forever, or so, should you drink moderately for health?
The studies carried out above and testified by the benefits of moderate drinks were wrong.Today, scientists from the world's main countries began talking about this.
These experiments showed this result: restricted and moderation drinkers were much healthier than absolutely meaningless.But what is the capture?The fact that everyone in a row were recruited in the abstemious category: people with a poor health, those who used a lot in their youth, those who could not drink alcohol for medical reasons.
Therefore, the result was not reliable.The scientists conducted a series of additional studies, fixing their mistake, and turned out that nonsense are healthier than those who use in moderation, and the former live much longer than the second.
Is there any benefit of alcohol and it is worth drinking moderately?
One of the studies carried out in 1999 by a scientist showed that drinking alcohol for moderation benefits for the human cardiovascular system.A similar study was conducted in the same year when the benefits of alcohol for the human brain were tested.
The results of the experiments were the following:
- Those patients who have learned to drink in moderate doses have been found less frequently with a myocardial infarction.They drank 14 to 56 g of pure alcohol per day (less than 1 cup of vodka).In addition, people who adhere to moderate doses have less frequently developed an intelligence disorder.
- Those who made a bold decision not to drink at all, the risk of heart attack increased slightly and dementia arose a little more often.
- The most notable health problems were experienced by those who often consumed alcohol in large quantities.In such situations, there was a myocardial infarction, and most frequently manifested brain diseases.
After such research results, several topical questions arise immediately in the head: can an alcoholic beverage moderately?So, does it mean that it is still better to drink alcohol a little than to become a drummer completely?
But here it is important to mention another experiment conducted by scientists in 2008, which showed a completely different effect: patients who were moderately consumed by alcohol faced serious brain ailments than those who abandoned alcohol completely.
Conclusions: Can I drink in moderation?
As you can see, the experiments have demonstrated completely different results, which has nothing anomalous, because the health and time that a person will live on earth is affected by many factors, except alcohol intake: this is daily nutrition and lifestyle, working conditions, climate.That is why a specific study cannot give 100%objective information.
You can say only one thing: there are the benefits of drinking alcohol in small quantities, but this benefit is not particularly notable in the context of the danger that awaits you in the case of drinking alcohol.In addition, alcohol damage manifests instantly, and scientists and doctors find it easily, performing a person's examination.
How to drink moderately and it is worth doing?If you really care about your own health, it is better to forget alcohol.Use only what brings real benefits and does not contain damage so you have no doubt.